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Treatment While some people with very limited triggers can avoid certain situations and thus limit their panic attacks, the condition can seriously disable those who suffer frequent, full-fledged attacks, according to the ADAA. [Related: To Stave Off Panic, Don’t Take a Deep Breath] As with most mental health issues, panic disorder is treated by psychotherapy, medication or a combination of both, depending on the severity of the condition and the response of the individual to treatment, according to the NIMH. ‘Panic disorder is best treated with a combination of medications and therapy,’ Birnbaum said. Cognitive behavioral therapy (CBT) helps teach different ways of thinking, behaving and responding to situations in order feel less anxious and fearful. ‘Cognitive behavioral therapy is used frequently and helps to change destructive thinking patterns. And relaxation techniques are also incorporated into appropriate situations,’ La Riche said. As for medications, anti-anxiety d**gs and. Susan, I guess it's you.I got out of bed, opened the door to my room, and walked down toSusan's room. I opened her door and looked in. "Good, she's nothere." I went in and closed the door behind me, not noticing thatJulia had come out of her room just in time to see me go intoSusan's. I went over to my sister's closet and slid the doorback. Inside were a few dresses, blouses, and skirts. Hey! Notbad, I thought to myself as I started looking through her stuff.I imagined what she must feel like wearing those things. Alwayshaving to be careful about running, or sitting. More proof thatboys were the superior sex. We didn't have to worry about showingthe whole world our underwear when we sat down! I closed hercloset and went to her dresser. Opening the top drawer, I lookedinside. Interesting. Julia's panties were nylon, these werecotton with little bears and bows printed on them. Hey! They evenhad lace trim! Carefully I started taking them out of the drawerand examining them one by one..
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